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Thread: Chair Exercises

  1. #1
    Community Manager spamgirl's Avatar
    Join Date
    Aug 2011
    Thanked 7,384 Times in 2,391 Posts

    Thumbs up Chair Exercises

    Just getting started with exercise and want to do it while you work? Check out these chair exercises:

    10 minutes: https://www.youtube.com/watch?v=4SEE-dCoQgc

    11 minutes: http://www.sparkpeople.com/resource/...l.asp?video=38

    12 minutes: http://www.sparkpeople.com/resource/...l.asp?video=42

    40 minutes: http://www.jessicasmithtv.com/video_...workout-video/

    Don't forget to post every time you exercise in the Monthly Challenge!
    It's all good.

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