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Thread: Chair Exercises

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    Thumbs up Chair Exercises

    Just getting started with exercise and want to do it while you work? Check out these chair exercises:

    10 minutes: https://www.youtube.com/watch?v=4SEE-dCoQgc

    11 minutes: http://www.sparkpeople.com/resource/...l.asp?video=38

    12 minutes: http://www.sparkpeople.com/resource/...l.asp?video=42

    40 minutes: http://www.jessicasmithtv.com/video_...workout-video/

    Don't forget to post every time you exercise in the Monthly Challenge!
    It's all good.

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