We did not have enough package purchases to pay our July or August server bills. Please help us get enough for September! Click the thermometer to learn more.
Note: clicking on the above banners and making ANY purchase returns a commission to Turker Nation.
If you can't see the ad, please click on Shop on Amazon instead. | Want to advertise here? PM Spamgirl to learn more!




Results 1 to 1 of 1

Thread: Chair Exercises

  1. #1
    Community Manager spamgirl's Avatar
    Join Date
    Aug 2011
    Gender
    Female
    Location
    Canada
    Posts
    13,988
    Thanks
    3,093
    Thanked 7,617 Times in 2,531 Posts

    Thumbs up Chair Exercises

    Just getting started with exercise and want to do it while you work? Check out these chair exercises:

    10 minutes: https://www.youtube.com/watch?v=4SEE-dCoQgc

    11 minutes: http://www.sparkpeople.com/resource/...l.asp?video=38

    12 minutes: http://www.sparkpeople.com/resource/...l.asp?video=42

    40 minutes: http://www.jessicasmithtv.com/video_...workout-video/

    Don't forget to post every time you exercise in the Monthly Challenge!
    It's all good.

  2. The Following User Says Thank You to spamgirl For This Useful Post:


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •